WE OFFER A MENU OF THERAPEUTIC EXPERIENCES TO HELP YOU ON YOUR WAY TO BETTER PHYSICAL HEALTH AND MENTAL SERENITY. BELOW IS A SAMPLE OF OUR SERVICES:
STRESS LESS YOGA/QIGONG—on the mat or in a chair
In these classes you will learn the basics of a safe yoga /qigong practice, including foundational movements/poses, brief meditations, structured breathing exercises, and some eastern philosophy. All classes are offered in a trauma-informed, student-centered way and are designed to leave you feeling energized and relaxed. You will build physical strength, flexibility and balance while becoming more confident and emotionally settled.
COST: Varies according to group needs and location. Specialty groups for anxiety, depression, addiction and trauma recovery are provided upon request. Please call for more information. 707-460-0167
NEUROFEEDBACK
This is a non-invasive, therapeutic process which will help you learn to manage your thoughts and emotions by visually observing changes in your brain waves on a computer monitor. Simple, guided meditations take you from stress and anxiety to peace and contentment, and over time give you the tools to do this on your own.
EXPRESSIVE ARTS FOR HEALING AND PERSONAL GROWTH
Using a variety of art materials and processes, we will journey together on a quest for deeper self-awareness and internal peace. Each session is designed around a theme like “self-care,” “finding my true path” or “healthy communication.” These are 3-4 hour workshops, generally on a weekend, and require at least 4-6 participants. This is a great team-building process for any type of business or group.
COST: Varies according to group needs and location. Please call for times and locations. 707-460-0167