Category: Uncategorized

Gentle Yoga and Qigong: T/TH 9:30 a.m.

This class is designed as an introduction the practices of yoga and qigong. We begin with a brief meditation and breathing exercise, then modified yoga poses while sitting in, then standing behind a chair, then 5-10 minutes of qigong, ending with a brief meditation and breathing awareness. This class is appropriate for anyone with physical limitations or injuries. A short private session before entering the group class is required for all new participants.

Easy Morning Flow: M/W 9 a.m.

This class is an introduction to mat-based yoga. You will receive detailed instructions on breathing techniques, proper positioning and alignment in your poses, and mindful transitions. Class is designed around participants’ needs, so the sequence can change over time. Please have on hand a yoga mat medium sized blanket, a yoga block and a strap. A short private session before entering the group class is required for all new participants.

Stress Less Yoga: T/Th 5:30 p.m.

In this blend of yoga styles you will learn basic poses, solid form, safe transitions and modifications, and a variety of breathing techniques. Poses are linked together in a flowing sequence creating a sense of “Meditation in Motion” and leaving you feeling Energized And Relaxed. This is a mat-based class. A short private session before entering the group class is required for all new participants.

NOTE: ALL CLASSES ARE OFFERED VIA ZOOM. PRIVATE SESSIONS AVAILABLE IN YOUR HOME OR MY STUDIO.

CALL THERESA FOR MORE INFO: 707-460-0167.

From the moment when I first stepped onto a yoga mat I knew I had found my path. The most profound, yet simple, lesson I learned in that college yoga class was how to breathe. Not just the science of how to breathe, but the awareness of how to breathe. I would park far away from the university so I could walk down a path through the woods and beside the duck pond, each step coordinated with either an inhale or an exhale. I took my time getting to class. I was learning HOW to breathe.

Several years later, as a yoga teacher and studio owner, I zeroed in on the theme of mind-body-spirit connection. Intuitively, I always knew these “parts” were intricately connected. I felt it in my bones and in my soul. My first newsletter was called “Mind, Body, Spirit Connections.”

Today, several more years later, my husband and I have come full circle, back to this theme. He has spent the last two decades learning and practicing neurofeedback, while I have continued my yoga training and teaching practice. I have always known that we could “do this together.”

So, here we are, on a new but familiar path, doing what we love and believe in. Along the way life gives us hints and signals and when we finally listen, really listen, we see that what we have been looking for was right there all along. Please join us on our continued journey.

Check out our website: mindbodyspiritconnections.com,

And follow my blogs: mindbodyspiritconnections.wordpress.com, and ontheroadtosimplicity.wordpress.com.

We look forward to “connecting” with you soon!