Gentle Yoga and Qigong: T/TH 9:30 a.m.
This class is designed as an introduction the practices of yoga and qigong. We begin with a brief meditation and breathing exercise, then modified yoga poses while sitting in, then standing behind a chair, then 5-10 minutes of qigong, ending with a brief meditation and breathing awareness. This class is appropriate for anyone with physical limitations or injuries. A short private session before entering the group class is required for all new participants.
Easy Morning Flow: M/W 9 a.m.
This class is an introduction to mat-based yoga. You will receive detailed instructions on breathing techniques, proper positioning and alignment in your poses, and mindful transitions. Class is designed around participants’ needs, so the sequence can change over time. Please have on hand a yoga mat medium sized blanket, a yoga block and a strap. A short private session before entering the group class is required for all new participants.
Stress Less Yoga: T/Th 5:30 p.m.
In this blend of yoga styles you will learn basic poses, solid form, safe transitions and modifications, and a variety of breathing techniques. Poses are linked together in a flowing sequence creating a sense of “Meditation in Motion” and leaving you feeling Energized And Relaxed. This is a mat-based class. A short private session before entering the group class is required for all new participants.
NOTE: ALL CLASSES ARE OFFERED VIA ZOOM. PRIVATE SESSIONS AVAILABLE IN YOUR HOME OR MY STUDIO.
CALL THERESA FOR MORE INFO: 707-460-0167.